After days of preparation, hours of waiting on the tarmac, and a message from FEMA informing them of demobilization, the Orange County Fire Authority’s Task Force 5 eagerly awaits to leave for Haiti and help the devastated nation.
Pastor Rich Wilkerson of Miami’s Trinity Church—a church home to more than 5,000 Haitian members—flew into O.C. last weekend to speak to Mission Viejo’s Life Church on how to get involved in Haitian relief efforts.
This is one week where straying from your newly founded New Year diet is not only acceptable but encouraged. Foodies from North to South Orange County, get ready to rejoice because the festival that tantalizes taste buds is back!
Whether you climbed one too many stairs, stayed in the weight room a little too long, or are rekindling the pain from that old football injury, knowing how to treat post-workout pain is a must. Thankfully, Shawn Ferrando shows us the ropes on dulling those athletic aches.
Beatles buffs will come together next weekend at Saddleback's McKinney Theater to twist and shout to the sweet sounds of the 60’s pop sensation as seven singers/guitar gurus do a spin on the music that defined rock-n-roll.
South County criminals must have been lying low this week because Rancho police gave their cuffs a rest and dealt with deranged locals instead. See what your neighbors were getting into over the weekend.
Before he hits the pros he has to hit a few more homeruns, and SMCHS senior, Wes Van Boom, will get a chance to do that and more at Brown University. The baseball MVP commits to the Ivy League team and plans to join the Bears next fall.
For the stomachs, waists, and thighs that just won’t get trim no matter how much we hit the gym, there’s a pricey, but successful solution to it all: lipo. But what happens after the fat is gone? Dr. Bunkis reveals the truth about life post-op.
The truth about the phrase that has been repeatedly recited by men and women since the invention of working out has finally been figured out by our very own exercise expert. Find out what Shawn Ferrando has to say about “no pain, no gain.”